Parents Race at Sports Day: A 2-Week Prep Plan

Parents Race at Sports Day: A 2-Week Prep Plan

Artem Olekhnovych
Published on: 30/10/2026

Running the parents race at sports day? A simple two-week prep plan, race-day warm-up and tips to avoid a pulled hamstring in front of the kids.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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